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Women Walking to GROW - Trekker Resources

100 Km Trekkers Team Checklist

100 Km Trekkers Team Checklist
A handy checklist as you begin your adventure!

Preparation

Preparation
Now that you have made the commitment to walk, it is time to prepare. Don’t wait until the last minute. Start now. Whether you are walking the full 100 km or being part of a relay and hiking 1 day, be nice to your body and do some preparation.

SC Take a Hike Nutrition & Hydration Tips

SC Take a Hike Nutrition & Hydration Tips
Congratulations on your upcoming Bruce Trail hiking adventure! Preparing for a hike includes more than making sure that you have the right clothing and gear.  To really have a successful and enjoyable adventure, you also need to ensure that your body is optimally fueled and hydrated.