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MEDA Publications

MEDA has a great variety of publications that you can download and read! Click through our library to see what's available!


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Women Walking to Grow Pledge Form

Women Walking to Grow Pledge Form
Hoping to collect donations in-person? Download this print-ready pledge form.

SC Take a Hike Nutrition & Hydration Tips

SC Take a Hike Nutrition & Hydration Tips
Congratulations on your upcoming Bruce Trail hiking adventure! Preparing for a hike includes more than making sure that you have the right clothing and gear.  To really have a successful and enjoyable adventure, you also need to ensure that your body is optimally fueled and hydrated. 

Preparation

Preparation
Now that you have made the commitment to walk, it is time to prepare. Don’t wait until the last minute. Start now. Whether you are walking the full 100 km or being part of a relay and hiking 1 day, be nice to your body and do some preparation.

100 Km Trekkers Team Checklist

100 Km Trekkers Team Checklist
A handy checklist as you begin your adventure!