I've been in Quebec City the past six months and I am getting ready to go home Friday. During my time in Quebec I have been training at the gym, but when I get home I will start to ride my bike outside. I'm aiming for 12 hours a week on the bike right now to try and get my bum use to the seat.
There is a Louis Garneau, Quebecois cycling gear, outlet in Quebec City where I just purchased a bib and a windbreaker. Bib shorts are cycling shorts that have suspenders to hold up the shorts during intense physical activity. It's also important to look at the fabric in the chamois depending on the type of cycling you are doing. Chamois is the padding in the bike shorts. For example, there is 5 motion, 4 motion, and air gel. Air gel is supposed to be used for long rides. I was looking at different bibs at the Louis Garneau factory and I liked one that had a lot of colors and the employee said, "No, those are for triathlons, not long rides like yours."
It really takes a lot to research bike attire and bike equipment, but Mary and I have had wonderful support. In Winnipeg, we went to Bikes and Beyond with a fellow MEDA member who took us there. There we met Jon who was kind enough to keep in touch with us when we returned to Ontario and send a list of items we will need for our bikes. Some of the things include: lights, panniers, chain oil, 2 extra tubes, co2 inflator with 2 cartridges each, metric allen keys, 2 tire levers each, 2 patch kits, 1 pump, and the list goes on. Mary and I have been spending the year slowly gaining these items and still need to get a few. The whole experience has been fun. I'm getting anxious to get home and start riding.
I've also been in touch with Doug's Bicycle Shop, which is located in a town near mine, Belleville, Ontario. Last summer they helped me, free of charge, to fix broken chains and practicing changing flat tires. When I get home, I will be spending time in the Doug's to continue to practice these things.
I'm quite lucky to come from a small town because everyone wants to help out. The following week that I am home, I will be attending a Picton Rotary meeting to accept a $500 check for GROW. As well, I will be on the radio March 23rd in my hometown to discuss more about Bike to Grow. They have already had me on the radio and have asked me to come back on. I will be going to different newspapers and radio stations around my surrounding area to spread the word about Bike to Grow. I hope with these media outlets that many new people will hear about the project.
There are also individuals in my community that have donated their time to help me out. Artists in the local community, such as drawing comics, want to assist me in promoting the bike trip by doing a pamphlet. I have been in touch with band groups and my past bosses who would like to put together events. These will all come into place when I return to my hometown Picton next week. The countdown has really begun now for the trip.