"Failing to prepare is preparing to fail." Of all the times in my life my coaches have said that to me and my teammates, it has never rung truer then today. Biking across Canada it by far the most challenging thing I have ever embarked on, a large part of the reason I decided to join Sarah on the trip. However, recently this challenge is working up my nervous energy more than ever before. I worry about the Rockies and how were ever going to get up it. I worry about those days where it feels like just nothing is going right and I worry that Sarah is going to blow me out of the water! With all these worries, the only thing that keeps me moving forward is the many people helping and supporting me with my training.
I wanted to get an early start to the training, so last August I joined a local "spin class" lead by Dan Quick. My friend, Kate Wiens, had been going for a year before that and had already learned so much. So every Tuesday, we meet up and sweat more in one hour than I thought was ever possible. Dan is working so hard to teach me the proper form for maximum efficiency. As he has done many tours before, he knows the many challenges and mental deficiencies that one must train for and learn to overcome. Each week when we arrive, he has a different ride mapped out – many are from the tour de France, where we learn what it's like to ride far and straight, then take a turn and conquer a steep climb. Many of which, make me wonder, what in the world I was thinking when I decided to take a bicycle across Canada...8710km.
Before Christmas, I was taking the spin class and simply trying to stay in shape. Instead of a New Year's Resolution, I knew the start of the New Year was the start of my focused training. I signed up for a gym membership, which I knew had a professional cyclist as one of their trainers. Once signing up, I looked into getting a few personal training sessions where she could show me effective ways to build up the most important muscles for a cyclist. After a consultation with the manager, he told me that Sue, a professional cyclist, was extremely busy but would find a way to make it work because she was so excited about the project. Sue has been an excellent motivation for both fitness and mental toughness. She pushes me hard to work through an extra set, or shortens the break time between sets, all while taking the moments to talk through some emotions I may feel and ways to cope with the long silence giving me nothing but time to talk myself out of it. We work through the fears, anticipation and societal expectations that women cannot train as hard as men. In only a few sessions, I have already noticed myself stronger physically and emotionally.
The best way to build that confidence is to actually do what you are afraid of. Since it is too cold to bike outside right now, I have a trainer set up in my basement so I may actually ride my own bike and get used to that saddle. I try to get on it at least three times a week, to get adjusted to using my own bike. Thanks to Kate and her family who let me borrow it during this training period. I'm looking forward to getting to ride outside a few times before we leave.
With the lessons and support from Dan and Sue, as well as the encouragement and support from friends and family like Kate and my parents, I am able to push aside those fears and worries. Cycling is 5% physical and 95% mental toughness – learning to clear the negative and make room for the positive is half the battle. As I spend these last three months gaining strength and preparing to bike across Canada, I'm building the confidence that will only prepare us to conquer this challenge. I mean, really... 8,710km, that's only 100km per day, 20km per hour for 5 hours.