Happy New Year!
Wow! Is it 2013? Did we survive the 2012 doomsday fears? Looks like we did! Well, from what I understood of the Mayan prophecy anyway, it wasn’t supposed to be the end of the world, but rather the end of the world as we know it. I heard December 21 corresponded with a shift to a new “world”; one characterized by a greater common consciousness. I believe that we are experiencing such a shift, whether we realize it or not. I know that, I, personally, feel much more aware of my self and my body, the people around me and our connections to one another, and also of our connections to what is greater. Although this could be a result of me growing older and wiser, I like to think it has more to do with something grander!
So how did I celebrate this New Year? Introspectively, as per my tradition. This year, I welcomed the new and said goodbye to the old at a Russian Banya. And what is a Russian Banya you ask? It is a Russian Suana. And what can I tell you about a Russian Banya? It is a Russian tradition that has been enjoyed by people in Eastern Europe and Russia for centuries. For me, it was a little piece of heaven for my body and soul, and I am so grateful for such an amazing experience…..
I started my day with an athletic massage, this is not really a part of the tradition, but it felt so good and it got all the knots out of my body before heading to the sauna floor. The reason I say sauna floor, is because it was a whole level of different types of saunas. There were dry saunas, and steam rooms, saunas with therapeutic herbs smouldering, different steam rooms with steam coming from all directions, different temperatures, and of course cold pools to jump into! By far my favourite was the Russian Sauna. I decided to pay extra and receive a treatment from the therapist, and I am so glad I did…..
My ‘ritual’, as Edick (the therapist called it), involved lying on a large ceremonial/offering type bed of wood, in front of a wood-burning stove, inside a large oak sauna. Edick, who was interestingly, a former military officer, put fresh oak logs into the stove and threw water over the stove. The smell of the steam this created was woody and wonderful. By my face, he placed a small towel of crushed ice; which made it nice to feel some coolness in the midst of the hot steamy room. Then came the ‘massage’. This was done with large oak branches. The massage involved various techniques, like beating, hitting and scratching my entire body with them. In between the beating, he would let the braches hug my body, which felt so comforting- it was like being hugged by Mother Earth Herself! It was so hot and the branches stung, but then being embraced by the branches felt so comforting. Next, it was time to go into the freezing cold pool. This first time, I was allowed to ease myself in slowly. After a few moments in the freezing water, it was back in the sauna. The branches came out again, and I got the beatings and the embraces from the oak branches. This time after the beatings, Edick threw crushed ice all over my body and scrubbed my skin with the ice. It was amazing, it was like hot and cold and pain and pleasure all at once. Once the ice melted, it was back into the cold pool, but this time I had to jump in! Then, it was back to the sauna. Another beating, more hugs from mother earth, another crushed ice exfoliation massage and a few minutes to relax in the heat. I could have stayed in there all day, but obviously this is not possible and my prescription was to dry off and rehydrate with green tea with lemon and honey! Like I said, absolutely heavenly!
This was such a great New Year’s experience for me. It felt good to do something so nice for my body. After the banya, my body was begging for rest, and I gladly took it! During the next couple days, I spent time to focus on my mind and my soul and I set the goals I would like to achieve in the coming years. This year, however, I did my goal-setting in a very different way from what I am used to. Based on the advice of a friend, I changed my goals from being mostly concrete, to being mostly abstract. In the past, my goals have all been very definite attainable things ie) I want to do a master’s degree, I want to work in foreign affairs, I want to buy a house, I want to get married, ect, ect. The problem with this is that now that I am close to achieving of these concrete goals, I still felt unsatisfied. My friend recommended that I change my goals to feelings rather than to accomplishments, which is pretty much the best advice I have ever received! Now instead of saying: ‘I want to this kind of job’, I say: ‘I want to feel successful, challenged and appreciated in my work’. Not only have I applied this way of thinking to my career goals, but I have done it for physical, emotional, financial and spiritual goals as well. So far it has proved to beneficial to my overall well-being and I look forward to a great year, professionally and personally!
It has definitely been a learning experience here in Ukraine, both on the job and off. It seems that I get very self-reflexive living in another place amongst a different culture. It is like you are given a different lens from which to view yourself. My experience here in Ukraine has provided me with a very different lens from which to view myself and the society I grew up in. I have come up with some interesting observations that I would like to share with you… but in the next post! I will leave with this for now, and some photos from Simferopol and around Crimea. Wishing you all a very Happy New Year! С Новым Годом!
С Новым Годом!
Happy New Year!